Ridge Gourd

Discover the goodness of Ridge Gourd, also known as Turai or Luffa, a versatile vegetable packed with essential nutrients. This unique green gourd features a distinctive ridged skin and a mild flavor that makes it a perfect addition to a variety of dishes.

Key Features:

• Freshness Guaranteed: Our Ridge Gourd is sourced from local farms and delivered fresh to your doorstep, ensuring the highest quality.
• Nutrient-Rich: A low-calorie vegetable, Ridge Gourd is high in dietary fiber, vitamins C and B, and minerals like magnesium and potassium, making it an excellent choice for a healthy diet.
• Versatile Usage: Perfect for stir-fries, curries, soups, and even as a filling in sandwiches, Ridge Gourd can be used in various cuisines, adding both flavor and nutrition to your meals.
• Culinary Delight: Its unique texture and taste make it an ideal ingredient for both traditional and modern recipes. Try it grilled, sautéed, or in a refreshing salad.